Bio

Karly is a Holistic Health Coach, Reiki Healer, Meditation Teacher, Domestic Abuse Campaigner and Wellness Advocate. After experiencing trauma from an abusive relationship and grief from the loss of her friend, Karly's health was hugely impacted and she suffered with depression, anxiety, PTSD and burnout, where she was bed-bound for months and diagnosed with chronic fatigue syndrome. After embarking on her healing journey and rebuilding her life, she is now on a mission to help other people heal and optimise their health - mentally, physically, emotionally and spiritually - using different holistic modalities to recharge and reset the nervous system and release trauma held in the body. Karly is the co-founder of I am Arla, a women's mental health platform for trauma and domestic abuse survivors, and Founder & CEO of Lenny London, a luxury sustainable activewear brand. Karly has been recognised through awards for her achievements and featured in GoogleUK, Beast Magazine, SheerLuxe, Tatler, The Evening Standard, Grazia and Wolf & Badger. She has partnered with KXU leading wellness club and also partnered with Youth Realities, a youth-led charity to address teenage relationship abuse through creative education. Karly is driven to bring the learnings from her personal experiences to heal others and has been engaged in multiple global speaking opportunities for her credentials in the health and wellness industry such as Ideas Fest and Women of Silicon. Karly previously held the position of EMEA Business Manager in one of the leading global Investment Banks where she gained over 10 years’ experience in the financial industry, and co-chaired a global women’s network.