Bio

I am passionate about well-being. I enjoy helping my clients become healthier physically, mentally, and emotionally. Over the years, I have cultivated a work-life balance program (The Life Force Method) encompassing seven critical wellness areas that I refer to as ''Life Forces.'' I use this method to run clients through a six-phase system to work on each of these forces to develop healthy habits that encourage them to live more productive, happier, and healthier lives. The seven Life Forces are: • Purpose – What drives you • Mental – How well do you handle stress • Environmental – Are you set up for success • Relational – Do you have a strong support network • Emotional – Do you have control over your emotions (Emotional Intelligence) • Physical – Are you healthy and fit • Financial – Are you living comfortably In addition to the Life Force Method, I have created a customized app for individual and corporate clients to help them achieve their health and wellness goals. Everything from customized workouts, videos on demand, nutrition guidance and tracking and meditation. As I pursued my Positive Psychology Practioner Certification, I found a passion for learning and teaching others about the growth mindset. I enjoy teaching the concepts I have pulled into my own life, making me the coach and consultant I am today. I have created a 2.5-hour leadership workshop, ''Creating a Culture of Positivity and Growth,'' which teaches leaders in an organization how to reduce the stigma of mental health in the workforce and how to promote a growth mindset among their employees. CURRENT CERTIFICATIONS: • Personal Training – American Council on Exercise • Health Coaching – American Council on Exercise • Nutrition Coaching – Precision Nutrition lvl1 • Corporate Wellness Specialist – Global Health • Certified Positive Psychology Practitioner - The Flourishing Center