Bio

My name is Rahaf, known as Ray, a thought leader on mental health and mindset transformation, a well-being trainer, keynote speaker, and the host of the ''Don't Be A Man About It'' show. I am known for breaking the stigma on men's mental health and contributing to making this world a healthier one for the generations to come. Following my dad's suicide in 2010, I founded Rays Your Mental Health to raise awareness of men's mental health, save stressed business leaders from making unhealthy decisions, and help them speak up and find their true selves. I believe that with the right set of mindset, tools, and awareness, more business leaders will overcome their fears and blocks, live healthier lifestyles, learn how to love themselves, and reach their full potential. My life was a chain of tragedies, from surviving 3 suicide attempts to the painful loss of both of my parents to my brother accidentally killing someone in my house with an overdose drug injection, I succeeded to thrive amongst all the tragedies which I now proudly hold as my life trophies. My well-being programs are meant to serve business leaders, either 1 - 1, in groups, or on stage, to help them honor their feelings, find inner peace and balance, and add more meaning to their lives. My mission is to break the stigma on mental health and to bridge the gap between awareness and action. 𝐘𝐨𝐮'𝐥𝐥 𝐰𝐚𝐧𝐭 𝐭𝐨 𝐰𝐨𝐫𝐤 𝐰𝐢𝐭𝐡 𝐦𝐞 𝐭𝐨𝐝𝐚𝐲 𝐢𝐟 𝐲𝐨𝐮'𝐫𝐞 𝐚 𝐛𝐮𝐬𝐢𝐧𝐞𝐬𝐬 𝐥𝐞𝐚𝐝𝐞𝐫 𝐰𝐡𝐨 𝐰𝐚𝐧𝐭𝐬 𝐭𝐨: • Develop a balanced & growth mindset • Learn to be at peace with yourself • Build lasting self-esteem and self-love • Gain new perspectives & ways of thinking • Become the best version of yourself 𝐎𝐑 𝐢𝐟 𝐲𝐨𝐮 𝐚𝐫𝐞 𝐚 𝐜𝐨𝐦𝐩𝐚𝐧𝐲 𝐭𝐡𝐚𝐭 𝐰𝐚𝐧𝐭𝐬 𝐭𝐨: • Create an authentic and positive working environment and culture • Build & Maintain an employees' well-being program • Raise more awareness on Mental Health • Deliver training to the senior executives on Compassion Leadership • Invest in your employees' personal development skills • Host a speaking event on Mental Health & Well-Being, Self-Care & Self-Love, Mindset Transformation Let's Connect & Create!