Bio

I provide high-energy corporate fitness and teambuilding programs that propel employees, leaders, and teams to a higher level of performance. I customize fitness and teambuilding activities while integrating the success of your company’s culture. Programs may include Bootcamp, Zumba, Yoga, Pilates, Health/Fitness Lunch & Learns, Biggest Loser Competitions, and Fitness Teambuilding classes. If you feel uncomfortable in a group environment, I provide One-on-one personal training that consists of a customized exercise program to help you see quicker and more dramatic results. Also, you are provided with motivation, support for positive lifestyle changes, and progressive exercise routines that help you reach you fitness goals. As your pageant fitness coach, I provide a program to help you create perfect symmetry and an amazing physique. Whether you are competing in fitness attire or swimsuit, your training will target specific areas that get your body toned and stage ready. Ultimately, you will gain more confidence and a winning physique the judges will notice. I welcome the opportunity to build your team, culture, and/or community through health/fitness training and education. Accomplishments -Led Gaylord National Harbor to become 2nd ranked Healthiest Employers in 2011 (DC Metro Area); in 2012 & 2013 they were ranked in the top ten Healthiest Employers. -Trained 12 Gaylord National Harbor Employees to run and complete their first Half Marathon (2011). -Trained Taylor Dawson (won Miss Maryland Teen 2015 USA); Trained Dr. Allison Hill, Miss DC International 2012 (won Fitness Award); Trained Julianna McKee (won Miss Teen International 2010). - Received Bronze Medal Award for Superior Federal Service and for consistently producing high quality publications. June 2002. -Author of “The 4 Secrets to Healthy Living for Busy Professionals” Specialties Corporate Fitness Training Pageant Fitness Coaching Teambuilding Fitness Training: Weightloss and Sculpting